Buddha once said that to keep the body in good health is a duty of every man. A healthy body is essential for a strong and clear mind. Certain vital minerals are essential for our bodies to function properly. These minerals can help in maintaining fluid balance, building bones, muscle movement and secreting hormones.
Let's take a closer look at some of these essential minerals.
Calcium is required in the body for building strong bones and teeth.
Phosphorus also helps in strengthening of the teeth and bones. As for the proper functioning of the kidneys, heart, and muscles, magnesium is required.
Iron content helps metabolize proteins and plays a prime role in the production of haemoglobin, the principal carrier of oxygen throughout the body. Iron is also required for the contraction of muscles.
Zinc is vital for maintaining a sense of smell, a healthy immune system, building proteins, triggering enzymes, and creating DNA. Manganese helps in creating healthy bone structure, metabolizing the bones, and in the formation of connective tissues.
Cobalt prevents anaemia by supporting red blood cell production.
Potassium helps increase mobility of the muscles, proper functioning of the nervous system, and to support kidney filtration of blood.
Copper is central to building strong tissues, maintaining blood volume, and producing energy for the body.
Sodium helps maintain a regular blood pH level and also keeps an overall balance of body fluids.
Iodine is a key component of the hormones of the thyroid gland which control energy levels and utilization of every cell in the body.
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