IRON RICH FOODS

MEATS& EGGS

• Lamb
• Ham
• Turkey
• Veal
• Pork
• Dried beef
• Liver
• Liverwurst
• Eggs (any style)

Seafood

• Shrimp
• Clams
• Scallops
• Oysters
• Tuna
• Sardines
• Haddock
• Mackerel

Vegetables

• Spinach
• Sweet potatoes
• Peas
• Broccoli
• String beans
• Beet greens
• Dandelion greens
• Collards
• Kale
• Chard

Bread & Cereals

• White bread (enriched)
• Whole wheat bread
• Enriched pasta
• Wheat products
• Bran cereals
• Corn meal
• Oat cereal
• Cream of Wheat
• Rye bread
• Enriched rice

Fruit

• Strawberries
• Watermelon
• Raisins
• Dates
• Figs
• Prunes
• Prune juice
• Dried apricots
• Dried peaches

Beans & Other Foods    

• Tofu
• Beans (kidney, garbanzo, or white, canned)
• Tomato products (e.g., paste)
• Dried peas
• Dried beans
• Lentils
• Instant breakfast
• Corn syrup
• Maple syrup
• Molasses